In 100 g (Grams) of Snacks, granola bars, hard, plain there is 0.01 g of 12:0 dodecanoic, lauric fatty acid.

bar bar (1 oz) bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, plain are listed below.

Water	3.9 g	3.9	g	3.9%
Energy (calorie)	471 kcal	471	kcal
Energy (joule)	1972 kJ	1972	kJ
Protein	10.1 g	10.1	g	10.1%
Total lipid (fat)	19.8 g	19.8	g	19.8%
Ash	1.9 g	1.9	g	1.9%
Carbohydrate, by difference	64.4 g	64.4	g	64.4%
Fiber, total dietary	5.3 g	5.3	g	5.3%
Sugars, total	28.57 g	28.57	g	28.57%
Calcium, Ca	61 mg	61	mg	0.06%
Iron, Fe	2.95 mg	2.95	mg
Magnesium, Mg	97 mg	97	mg	0.10%
Phosphorus, P	277 mg	277	mg	0.28%
Potassium, K	336 mg	336	mg	0.34%
Sodium, Na	294 mg	294	mg	0.29%
Zinc, Zn	2.03 mg	2.03	mg
Copper, Cu	0.392 mg	0.392	mg
Manganese, Mn	1.777 mg	1.777	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.264 mg	0.264	mg
Riboflavin	0.119 mg	0.119	mg
Niacin	1.581 mg	1.581	mg
Pantothenic acid	0.813 mg	0.813	mg
Vitamin B-6	0.085 mg	0.085	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	22 mg	22	mg	0.02%
Betaine	6.9 mg	6.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	17 µg	17	µg
Carotene, alpha	6 µg	6	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	189 µg	189	µg
Vitamin E (alpha-tocopherol)	2.09 mg	2.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	14.6 µg	14.6	µg
Fatty acids, total saturated	2.37 g	2.37	g	2.37%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.54 g	1.54	g	1.54%
18:0 octadecanoic, stearic fatty acid	0.76 g	0.76	g	0.76%
Fatty acids, total monounsaturated	4.38 g	4.38	g	4.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	4.37 g	4.37	g	4.37%
20:1 eicosenoic, gadoleic	0.13 g	0.13	g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	12.05 g	12.05	g	12.05%
18:2 undifferentiated	11.99 g	11.99	g	11.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.177 g	0.177	g	0.18%
Threonine	0.264 g	0.264	g	0.26%
Isoleucine	0.352 g	0.352	g	0.35%
Leucine	0.724 g	0.724	g	0.72%
Lysine	0.4 g	0.4	g	0.4%
Methionine	0.177 g	0.177	g	0.18%
Cystine	0.304 g	0.304	g	0.30%
Phenylalanine	0.479 g	0.479	g	0.48%
Tyrosine	0.352 g	0.352	g	0.35%
Valine	0.508 g	0.508	g	0.51%
Arginine	0.674 g	0.674	g	0.67%
Histidine	0.216 g	0.216	g	0.22%
Alanine	0.46 g	0.46	g	0.46%
Aspartic acid	0.83 g	0.83	g	0.83%
Glutamic acid	1.975 g	1.975	g	1.98%
Glycine	0.499 g	0.499	g	0.50%
Proline	0.518 g	0.518	g	0.52%
Serine	0.47 g	0.47	g	0.47%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Snacks, granola bars, hard, plain